#Weight tracker excel sheet templates for free
#Weight tracker excel sheet templates how to
#Weight tracker excel sheet templates verification

Note: here you can write any kind of notes for yourself.

It can be either in kilograms (kg) or pounds (lb), depending on which you prefer to use.

Weight: the weight you want to use when doing the exercise.

Rest (Seconds): the time spent resting between sets.

Reps: repetitions or reps for short (number of repetitions you would do during a single set).

Sets: the number of sets of any given exercise you want to perform.

Exercise: exercise you do for the particular muscle group.

Muscle Group: the primary muscle group you use when performing any given exercise.

Start making your workout plan by filling out the following information for every exercise in your workout routine: how many exercises will be done in each workout and how often workouts should be done throughout the week, etc. In this tab, you can customize how the workout plan will be structured. You will first need to go to the “Workout Setup” tab. Once you open the template and you will notice that it already has a database of exercises, options for sets, reps, rest times, etc. Now that you have the workout template, it’s time to start making your workout plan. You can also change the file name if you like.

Make sure to save it in a safe and easily accessible place on your device. Once you’ve chosen the template, downloading the spreadsheet is next.Īs mentioned previously, you would need to click on the “Download” button to get the template. For instance, for all three sets combined. While the former allows you to see how much weight you lifted and how many reps you’ve done in total for a given exercise. In other words, the latter allows you to see how much weight you lifted for your first, second, third set, etc. Or the weight and reps per individual set of an exercise. The ability to either track the weight used and the total reps for all sets for a given exercise.you can choose between versions that allow you to track 8 or 12 exercises. The number of total exercises you can track per workout.Templates will primarily differ in terms of the following: Pick one from the selection of templates and click on the download button. Once you landed on the templates download page, it’s time to choose the one that fits your needs.

#Weight tracker excel sheet templates verification

You will then need to confirm your email address.Īfter clicking on the verification link you will be redirected to the page with all of the free Excel templates.

#Weight tracker excel sheet templates for free

You can get the templates for free by going to my Excel workout template page or filling out the form below. Get Access to Excel Workout Templatesįirst, you will need to access the workout template.

#Weight tracker excel sheet templates how to

If you are looking to design your workout plan in Google Sheets instead, check out this article on how to create a workout plan in Google Sheets.